Average weight gain of five to ten pounds is common during this time of the year. The next two months will bring ample opportunity for you to indulge, to enjoy and to expand your waistline. Everything relies on you. Some folk decide to hang around for the month of Jan to start a fresh exercise program, but others do keep a constant eye on their consumption and speed up cardiovascular exercises to maintain balance.

Restoring your exercise program beforehand is an advantage reason in order to be fit when the first month of the year comes in. So … read more

Your Four Week Muscle Building Program

Weeks 1 – 4

Start your muscle building program by working out four days a week. We will be doing two exercises per body part and we will be doing four sets per exercise. The amount of reps you will be doing for each exercise will look like this; 15, 12, 10 and 8. The first set will be a warm up set and it will help you to learn to control the weight, warm up the muscles and get the pump started.

It is ok on the first set to use a very … read more

Will Brink’s “Body Building Revealed” is the most complete and easy to understand information published to date on “how to achieve lean muscle gains”. At the heart of the system is a 600 page ebook full of quality information that forms a unique bodybuilding program. There are also a number of bonuses and access to the members area.

The author, Will Brink, is a genuine sports nutrition and supplementation expert, with all the credentials to prove it. His clients as a trainer include an impressive list of top name athletes as well as SWAT and Navy Seal special operation teams. To … read more