Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get.
Some of the usual cardio training activities are walking, jogging, running, aerobics, cycling, tae bo, swimming and rowing. Cardio training is considered an aerobic exercise as one is required to move from one exercise to another.
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Lewis Leake - Cardiac Fitness - April 5, 2007 - 2:08 am
This entry was posted on Thursday, April 5th, 2007 at 2:08 am and is filed under Cardiac Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Comments and pings are closed.
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