For improving your rowing ability or using rowing to get in great shape or ose weight the Concept 2 rowing machine is the number one choice around the world. Go in any decent gym or training facility and you are sure to see one or many of these machines.

Benefits of using the Concept 2 Rower Model D

Due to the amount of muscles being used throughout the body training on a Concept 2 rower burns a ton of calories and really works your heat and lungs, both great benefits if you are looking … read more

It’s When You Are Just Beginning That You Pick Up Good Or Bad Habits!

The watchful and trained eye of a pilates teacher will make sure you learn no bad habits as you are starting out. As well as this, you can pick up a lot by watching others working out. Seeing and hearing the teachers and other students in the process of practising and learning Pilates. Watching and listening as the … read more

All About Jillian Michaels

Most people will tell you they watch Biggest Loser for the motivational weight loss make-overs and feel-good stories associated with the contestants, but if they’re honest they’ll admit it’s Jillian’s in-your-face, never-give-up workouts that keep them coming back for more. Jillian Michaels, a professional fitness trainer, is best known for her ability to whip 200 – 300, and even 400, pound contestants into shape on the hit television show.

Michaels has plenty of personal experience going from overweight to svelte. Jillian was overweight as a teenager. After a lot of hard work and dedication in the … read more