Racewalking was created more than 300 years ago and is becoming increasingly popular in the United States.  It has been a competitive sport in the Olympics for nearly 100 years.  Using racewalking as an integral part of your fitness program is a good idea, regardless of your fitness level and age. 

What is racewalking?

Why choose racewalking? Everyone from beginners to Olympic athletes can racewalk – you just need a great pair of walking shoes. Jogging and running can injure your body – racewalking is easy on the joints and gives you a much … read more

By Craig Ballantyne, CSCS, MS
=> Turbulence Training For Abs

If you’ve been struggling to get flat, sexy abs and burn belly fat with traditional workouts, then you are going to love these 5 weird abdominal exercise and diet tips.

Over the last 13 years as a trainer and athlete, I’ve been studying every expert and research study I can find about the best way to get flat abs.

Today, you’ll discover 5 weird tips you might not know when it comes to getting a flat stomach and firm abs.

#1 – The best interval training work-to-rest ratio … read more

Want to know the best exercises to firm up your butt? Want the best interval training programs to burn fat from your legs?

Good, because I’ve got them here for you today! All thanks to Women’s Health magazine contributor, Craig Ballantyne (he’s also designed workouts for Shape, Prevention, and Muscle n Fitness Hers).

Back in 2004 Craig created a program called “Booty for Life” for a personal client. And while that program was awesome, he spent an entire week last month improving the workouts AND adding a brand new 4-week fat burning, butt-firming phase to the program…

…and he renamed it, “Booty for … read more