[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Sometimes you have to nearly lose it all to realize what you truly have.

I can honestly... read more

By Craig Ballantyne, CSCS, MS
Author, Turbulence Training (Turbulence Training Trial Offer)

Just over a year ago I was in Tampa, Florida, at another fitness seminar.

Between sessions, a physician from Georgia stopped... read more

The Winter Olympics are the hottest event in the world right now, and fitness expert Craig Ballantyne has created a special workout for you so that you can join in the excitement.

You can use this to burn fat at... read more