[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]

Today we need to chat about your hormones.

Yeah, I chat a lot about hormones. That’s because I have been to Hormone Hell and back. Twice.

I’ve lived to tell the tale.

It’s scary… and it’s one of those hidden illnesses that you might not even know you have.

I had it at 27. I did not affect my lovelife, but that was probably due to my youth. If I did not treat it then, I would have no lovelife or drive at … read more

When most people hear the words “menopause” or “andropause”, they immediately think, “middle-age” and “misery”. After all, most people experience the onset of the end of their reproductive cycle during middle-age — and this is usually accompanied by emotionally and physically draining symptoms such as hot flashes, low libido, and mood swings.

However, the facts are changing, and they’re changing with the times.

People are now experiencing these symptoms, along with constant fatigue and depression, much earlier in life. Some studies suggest that perimenopause can begin as early as twenty-five in some women. Men in their twenties and thirties regularly experience the … read more

Supplements do play an important role in helping you look younger. There are many anti-aging supplements in the marketplace today. Some work. Some could give you possible health hazards. However, many may be a waste of your time and money. Before you buy into the hype of anti-aging supplements, stop and look at your lifestyle. How you look is how you eat. With the correct food choices, you can easily create a course of anti-aging diet.