Exercise For Love Handles – Will It Hurt Bad?
Exercise for love handles, is it painful? Depends on what you do. It doesn’t have to be painful.
The technical term for love handles is obliques, after the oblique muscles which sit at an angle at each side. The word oblique mean ‘at an angle’.
In the fitness & health industry the standard advice starts with – eat healthily, exercise moderately, balanced diet – and all the other rubbish they spout.
We are well aware of all that advice but we need an easy way without any real work, is it possible?
Yes it’s possible. You can continue on your junk food diet and lose your love handles but you are in for a huge amount of work.
The problem is while you are hard at it exercising for your love handles, sweating yesterdays burgers off, today’s burgers are making their way slowly to your midriff.
If, and I say this carefully, you could reduce your intake of junk food you could also reduce the amount of exercise it takes to look great.
It’s all about trade-off. How bad do you want to get rid of your love handles? Bad enough to change your lifestyle?
Or do you want to continue to fill your self with junk food and work much harder at the exercise routines. It’s your call.
A popular exercise for love handles is side bends. You may need to do a few hundred a day to maintain your love handles and your current diet. Or only do a few dozen to keep the love handles flat if you make the lifestyle change.
As you will gather from the above, it’s a fine balancing act. Junk food = more exercise while healthy food = less exercise.
As a lazy person myself I tend to eat as good as I possibly can so I can keep any exercise down to a minimum. I still exercise for my love handles but only to stop them re-appearing.
To wrap it up, it will indeed hurt if you have to do masses of exercise for love handles. Far better to minimise the exercise by altering your lifestyle a bit.
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