How Long Do You Need To Exercise To Keep Fit?

The average person needs at least 20 minutes of exercise three times a week. I know it doesn’t sound like much, but this will help to strengthen your cardiovascular health and your overall fitness.

Another good idea to keep in mind is that you should burn 3500 calories in a week by doing some sort of physical activity.

This will benefit you and your heart as well.

When you start any type fitness plan it is a good idea to speak to your doctor first to find out what exercise plan is going to be best for you and your body. When you speak with your doctor make sure that you discuss special concerns like blood pressure, hypertension and any special diet needs that you have.

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Tags: 20 minutes of exercise three times a week, cardiovascular health, exercise, fitness, fitness plan, physical activity

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Lewis Leake - Exercise, Fitness - July 22, 2008 - 11:58 pm

This entry was posted on Tuesday, July 22nd, 2008 at 11:58 pm and is filed under Exercise, Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Comments and pings are closed.

2 Responses to “How Long Do You Need To Exercise To Keep Fit?”

How Long Do You Need To Exercise To Keep Fit? | Philly Health and Fitness Says:
July 28th, 2008 at 12:47 pm
[...] Source: physical activity [...]
How Long Do You Need To Exercise To Keep Fit? | Personal Fitness Information Says:
November 16th, 2008 at 10:11 am
[...] Source: physical activity [...]

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