May 9th, 2007

1. Make a diet plan
Write a detailed plan about foods that are good for you, foods that agree with your body and foods that you enjoy the most. Get to know their calories and eliminate the foods that have high calorific content.

2. Avoid frying your food
Instead bake, broil or roast your food. Don’t forget to remove fat from your meat before baking, broiling or roasting it.

3. Eat less and eat more often
Break up your meals into small portions and have them 4–5 times a day (not 10–15 times). Schedule your eating times and remember not to eat just before going to bed because all that food you just ate may get converted to fat.

4. Drink lots of water everyday
About 8 glasses daily; more if you are active. Water is like a flush system – the water forces out the wastes in your body and keeps your internals in good, clean shape.

5. Chew your food slowly and eat it with leisure
Never hurry through your meals and swallow food instead of chomping hard on it. Chew each bite at least 30 times.

6. EXERCISE! You need to exercise
Whether you’re on a diet or not, it’s that important. Exercise pumps up your metabolic rate and, in turn, your metabolism burns up your fat faster.

7. Never ever starve yourself while on a diet
Starvation plays havoc with your body because your intestines keep secreting acids and there’s no food to absorb them. Starving yourself also tells your body to slow down your metabolism so you won’t lose weight.

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